Schools and daycares are closed, some businesses are closed and many of us are working from home. As a result, whether we like it or not, a 14-day "home quarantine" is becoming a real possibility." To ensure that you and your family are prepared, I created a "Coronoavirus Preparedness Kit." Please prepare and make sure you have the items on this list - and please don't hoard. We all need these items and hoarding only makes things worse for everyone else. I know this is a scary time world-wide, but it is important to NOT panic. Panic only causes our adrenals to work in overdrive and as a result, lowers our immune system. Take time for your mental health... listen to relaxing music, cuddle with your partner, children and pets, take a walk, practice yoga, meditate...
I'll leave you with THE SERENITY PRAYER: "God grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference."
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